Reflexology offers numerous benefits, including stress relief, improved circulation, and enhanced overall well-being. Many clients report feeling more relaxed and balanced after sessions, which can also aid in pain management and promote better sleep.

During pregnancy, reflexology can help alleviate common discomforts such as back pain, swelling, and anxiety. It promotes relaxation and can support emotional well-being, making it a valuable complementary therapy for expectant mothers.

In your first session, you can expect a thorough consultation to discuss your health history and specific concerns. The reflexologist will then guide you through the treatment, focusing on reflex points that correspond to your body’s systems, ensuring a comfortable experience.

Reflexology is generally safe for most individuals, but it’s essential to consult with a healthcare provider if you have specific health conditions or concerns. Pregnant women and those with certain medical issues should seek professional advice before starting treatment.

The frequency of reflexology treatments can vary based on individual needs and goals. Many clients benefit from weekly sessions initially, then transitioning to bi-weekly or monthly visits as they experience improvements in their health and well-being.

Yes, reflexology is known for its stress-relieving properties. By targeting specific reflex points, it can help reduce tension, promote relaxation, and enhance overall mental clarity.