Welcome to Holistic Heel Reflexology

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears. This practice is believed to promote relaxation, improve circulation, and enhance overall well-being by stimulating the body’s natural healing processes.

Reflexology is beneficial for everyone, including maternity clients, individuals seeking stress relief, and those looking to improve their health. It can help alleviate various conditions and promote relaxation, making it suitable for a wide range of people.

Reflexology can provide significant support for maternity clients by alleviating common pregnancy discomforts such as swelling, back pain, and stress. It promotes relaxation and can help prepare the body for labor, making it a valuable addition to prenatal care.

Yes, Reflexology is generally considered safe during pregnancy when performed by a qualified practitioner. It is essential to inform your therapist about your pregnancy to ensure that appropriate techniques are used for your comfort and safety.

The frequency of Reflexology sessions can vary based on individual needs and goals. For optimal benefits, many clients choose to have sessions weekly or bi-weekly, especially during times of stress or significant life changes, such as pregnancy.

During a Reflexology session, you can expect a relaxing environment where your therapist will apply pressure to specific reflex points. The session typically lasts about an hour, and you may feel deeply relaxed or experience a sense of well-being afterward.